From Zumba to yoga to ditching junk food, these simple changes in lifestyle will help you lose 10, 30, even 50 pounds! One region where women get yourself a boost, however, is definitely in support systems: Men have a tendency to go it alo…

Eating smart once you complete the magical 50 year mark calls for some smart planning. In 2014 I became a NASM Certified FITNESS EXPERT, and Micah and Diana LaCerte welcomed me in to the Hitch Suit team of transformers. In a study publishe…