Andrea Cespedes is a tuned chef who has focused research in nutrition professionally. A study published in The American Journal of Clinical Nourishment in 2005 found that individuals on a diet who concentrated on eating more foods that wer…

From Zumba to yoga to ditching junk food, these simple changes in lifestyle will help you lose 10, 30, even 50 pounds! One region where women get yourself a boost, however, is definitely in support systems: Men have a tendency to go it alo…

Eating smart once you complete the magical 50 year mark calls for some smart planning. In 2014 I became a NASM Certified FITNESS EXPERT, and Micah and Diana LaCerte welcomed me in to the Hitch Suit team of transformers. In a study publishe…

Poor appetite could be a immediate symptom of an illness, or an illness could make eating painful or induce nausea. Although the total results will come slower for women, implementing cardiovascular exercise and weight training exercise, a…